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Light Yoga in Amsterdam
Light and effective Yoga style for everyone
Yoga Instructor, Alex Kononets has been teaching yoga since 2003 in the US, Ukraine, Russia and in the Netherlands. He has studied Indian philosophy and practiced vegetarianism since 1997. Took teacher training courses in Ashtanga Vinyasa Yoga stile with Mark Kinder, Sratoga Springs, NY, USA (2002-2003) and in Sri Sri Yoga stile with Krishan Verma, Taraska, Poland (summer 2010). Learned Pranayama breathing techniques in Bangalore, India; certified Su-Jok doctor.
Introduction Into Hatha Yoga
Three days course
(2.5 hours per day)
The proposed course is designed around the following
five components:
- Theory
(introduction into the ancient Vedic wisdom),
- Breathing
exercises (pranayamas),
- Body
postures (asanas),
- Relaxation
exercises, and
- Meditation
practices.
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During this short program you gradually get
introduced into the ancient Vedic Yoga tradition and experience its
practical application into your day-to-day life. By working on yogic asanas,
you will be able not only to refresh your mind and flex your body, but also to
get a deeper look into the essence of human nature and find the source of
harmony and enthusiasm as a treasure inside yourself.
You will notice a steady increase in your energy
potential to cope with day-to-day challenges. This
course is suitable for everybody and does not require any previous yoga
experience. At the end of the course you will be prepared for individual yoga
practice and will be able to consciously regulate the flow of life energy in
your body through pranayamas (breathing), asanas (postures) and relaxation
exercises.
